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Tuesday, August 20, 2019

Forever 29 Fast Diet Secrets


Forever 29 Fast Diet Secrets


What you might not realize, is our DNA isn’t static. It’s always changing. There are key lifestyle choices which affect how our DNA expresses certain genes.

Some of our genes are benefitial to our happiness and livelihood and others can be harmful when activated. We have the ability to turn off and on certain genes –much like a light switch.

The future of food: Eating Insects


“Supersize Me” in 7 minutes – (the famous movie): How too much of McDonald’s will make you feel


5 Ways Sex Helps You Lose Weight — and Keep It Off


Find out how an active sex life can keep you pleasingly slim.

Could heart-pounding fun between the sheets help you get slimmer faster? Definitely! But the reasons an active sex life promotes weight loss go beyond its potential to torch calories. They touch the core of this ultimate mind-body-soul experience. What the heck are we talking about? Consider these five ways sex helps get and keep you slim. Some will surprise you, and all will please you.
1. Sex blasts calories. Instead of burning a measly 70 calories per hour lying in bed together watching Netflix, invest in some highly enjoyable exercise. A mere 25 minutes of sex — we’re figuring 10 minutes of foreplay, 15 minutes for the main event — burns 88 calories if you’re a 150-pound woman, 106 calories for a 180-pound guy. That’s the same energy you’d expend doing a light workout on a rowing machine or stationary bike. Trying out a fun new position that feels like an adults-only game of Twister will boost the burn rate a little. And going for a second round will, too. Arriving at the Big O gets your heart pounding as much as bounding up a tall flight of stairs.

2. Sex curbs carb and fat cravings. Regular sex can help keep levels of cortisol, the high-anxiety hormone, in check. That’s good news, because too much cortisol boosts your appetite for high-fat, high-carb goodies and tells your body to store the extra calories around your midsection. A romp in the hay short-circuits cortisol’s ill effects. Turns out sex dampens your body’s “fight or flight” response to tension-provoking events. Intercourse, specifically, also calms your blood pressure, even when everything around you is going haywire. You remain serene instead of being possessed by an unstoppable craving for Twinkies. This stress buffer can translate into a slimmer midsection. Wondering exactly how researchers measured the effect of sex on stress?

3. Sex can double your fat loss. How? By helping you sleep like a baby. Skimping on sleep — whether you’re catching up on work or just tossing and turning — undercuts your body’s ability to shed fat, even if you’re dieting! Indulging in some one-on-one pleasure before you say goodnight also releases oxytocin, the cuddle hormone that helps regulate slumber, too. Even a snuggly hug can nudge levels of this helpful hormone upward. That’s good news for weight loss, because getting enough sleep can sharply increase the amount of fat you lose while dieting, according to one government study. Find out why sleep helps you lose belly fat and keep lean muscle.

4. Sex can keep your diet on track. How? By improving your body image. Getting a self-esteem boost is one often-overlooked reason people have sex. What better proof of how appealing you are than an appreciative lover and a mutually satisfying romp!

And the rewards keep coming. Not only does sex improve your body image, but a better body image improves your sex life, too. Women who like themselves physically dive into more and better sex, regardless of the number on the bathroom scale. And when you do that, your appreciation for your body may spill over into healthier eating habits and a stronger commitment to exercise. Just remember, you don’t need J-Lo’s curves or Matthew McConaughey’s sixpack abs to feel good about the way you look, with clothes or without. Focus on how good you and your partner can make each other feel and you might be surprised at how much healthier you start looking.

5. Good sex can make you slimmer and keep you that way. Already lost a few pounds? You may have noticed an uptick in sexual pleasure. Even modest weight loss can boost a guy’s testosterone levels and reverse some erectile dysfunction. For women, trimming excess weight can enhance arousal, orgasms, and overall satisfaction. How can this keep you slim and trim? You have probably already heard (or know from experience) that maintaining a new, healthier weight is tougher than losing the pounds in the first place. If you keep this big but rarely noted bedroom benefit in mind the next time you’re tempted to skip your morning walk or order the sausage and waffles with extra syrup, you’ll not only keep on fitting into those skinny jeans, you’ll also have even more fun when you take them off.

Source: sharecare

Overweight and Obesity-Related Health Problems in Adults


What Are the Health Risks of Overweight and Obesity?

Being overweight or obese isn’t a cosmetic problem. These conditions greatly raise your risk for other health problems.

Coronary Heart Disease

As your body mass index rises, so does your risk for coronary heart disease (CHD). CHD is a condition in which a waxy substance called plaque (plak) builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart.

Plaque can narrow or block the coronary arteries and reduce blood flow to the heart muscle. This can cause angina (an-JI-nuh or AN-juh-nuh) or a heart attack. (Angina is chest pain or discomfort.)

Obesity also can lead to heart failure. This is a serious condition in which your heart can’t pump enough blood to meet your body’s needs.

High Blood Pressure

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

Your chances of having high blood pressure are greater if you’re overweight or obese.


Being overweight or obese can lead to a buildup of plaque in your arteries. Eventually, an area of plaque can rupture, causing a blood clot to form.

If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.

Type 2 Diabetes

Diabetes is a disease in which the body’s blood glucose, or blood sugar, level is too high. Normally, the body breaks down food into glucose and then carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy.

In type 2 diabetes, the body’s cells don’t use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can’t make enough insulin to control its blood sugar level.

Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.

Abnormal Blood Fats

If you’re overweight or obese, you’re at increased risk of having abnormal levels of blood fats. These include high levels of triglycerides and LDL (“bad”) cholesterol and low levels of HDL (“good”) cholesterol.

Abnormal levels of these blood fats are a risk factor for CHD. For more information about triglycerides and LDL and HDL cholesterol, go to the Health Topics High Blood Cholesterol article.

Metabolic Syndrome

Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.

You can develop any one of these risk factors by itself, but they tend to occur together. A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors:

  • A large waistline. This is called abdominal obesity or “having an apple shape.” Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
  • A higher than normal triglyceride level (or you’re on medicine to treat high triglycerides).
  • A lower than normal HDL cholesterol level (or you’re on medicine to treat low HDL cholesterol).
  • Higher than normal blood pressure (or you’re on medicine to treat high blood pressure).
  • Higher than normal fasting blood sugar (or you’re on medicine to treat diabetes).


Being overweight or obese raises your risk for colon, breast, endometrial, and gallbladder cancers.


Osteoarthritis is a common joint problem of the knees, hips, and lower back. The condition occurs if the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.

Sleep Apnea

Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.

Obesity Hypoventilation Syndrome

Obesity hypoventilation syndrome (OHS) is a breathing disorder that affects some obese people. In OHS, poor breathing results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia).

OHS can lead to serious health problems and may even cause death.

Reproductive Problems

Obesity can cause menstrual issues and infertility in women.


Gallstones are hard pieces of stone-like material that form in the gallbladder. They’re mostly made of cholesterol. Gallstones can cause stomach or back pain.

People who are overweight or obese are at increased risk of having gallstones. Also, being overweight may result in an enlarged gallbladder that doesn’t work well.

Overweight and Obesity-Related Health Problems in Children and Teens

Overweight and obesity also increase the health risks for children and teens. Type 2 diabetes once was rare in American children, but an increasing number of children are developing the disease.

Also, overweight children are more likely to become overweight or obese as adults, with the same disease risks.



Sexual Positions For Overweight People


Sexual Positions For Overweight People

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you can have fun tooWhile men who are overweight can enjoy sex just as much as the next guy, it seems that the feat is not always as simple as it sounds. Certain sex positions aren’t very fulfilling and may make for awkward moments, so today’s tip is dedicated to the horizontally challenged, but horny nevertheless.

First off, it’s very important to have good stamina because sex is not a spectator sport. You have to be ready to delve into the act with your heart, soul and big-boned body. Don’t just lay there, always keep yourself involved — unless of course, she’s the dominant type and wants you to submit to her (yum).

The following are not exactly mind-blowing positions that’ll make your head spin, but they are good for curing what ails you (pending orgasm). So grab your woman and start riding the wave. Also keep in mind that these positions are good for those of any size.

pillows are your friend

Missionary, as I’ve already discussed, is not exactly the cream of the crop when it comes to the greatest sexual positions, but it does its duty for lovers everywhere when necessary. There is a catch for the overweight folks; you’re going to need some pillows.

Obviously, the amount of pillows you’ll need depends on how overweight you and your lover are. Place a couple of pillows under your woman’s buttocks until her vagina is at an angle where penetration is made easy.

In a kneeling position, balance on your hands and do your duty as a man. Take things slowly and rub her body whilst doing so. The idea here is to make this very pleasurable rather than chore-like. This position is great no matter what size you are — unless of course you weigh so much that you can’t walk to the fridge without getting winded.

the ultimate move

that's just right
For creativity and a different angle on things (that’s right, I said it), here’s a novel position that’ll have her juicing from the get-go. Keep in mind that variety is great when it comes to bedroom antics, so keep the ideas, among other things, coming.

Get your woman to lie on her side in a fetal-like position (on her side with knees bent). Again, pillows are your friend; use them sparingly. Place a few of them under her hip and before jumping into the goods, kiss and stroke her body first. But if the pillows make her uncomfortable, then don’t use them.

Now, you should be kneeling like you would if you were going in the doggy way. For variety, you can lift one of her legs and place it on your shoulder. Once you get the gist of it, this can be the greatest position you’ve ever discovered.

let her top that

you've been a bad boy
Perhaps having her on top of you would be somewhat hard considering you might both have big tummies, but there is still a way around this. This time, you can place a couple of pillows under your own butt and she can take her designated mark.

While on top, she should lean back and place her weight on her hands whilst using her feet to motion herself up and down on your hot rod. Once you achieve a rhythmic coordination, you’ll wonder why you didn’t let her do this from the start!

As well, she can ride you in the reverse way; you can bend your knees and she can simply turn around, and voilà. She’s better off squatting in this position, but because it requires very strong legs, perhaps she can just grind her body back and forth against your member. This is great for clitoral stimulation.

flying legs

For variety, lift her legs up and place them on your shoulders whilst in the missionary position. Again, you can use the pillows, or you can simply elevate her until her butt is barely touching the bed (strong like bull). Do whatever feels more comfortable since you’re going to be in the said position for a little while.

As well, ensure that she’s comfortable and not struggling or trying her best to avoid placing her weight on you. Through her body language, you’ll be able to tell if she’s enjoying it or feels like she’s about to pull a hamstring.

While penetrating her, rub her legs gently and slowly grind in and out. Turn your head to the side and kiss her ankles, hold on to her thighs, or lift her butt with your hands whilst doing your sexy thing.

the woof appeal

You knew this one was coming, and I know you’re happy to see it here. That’s right; the infamous doggy style is for people of all shapes and sizes, although certain body types may still not be able to pull this one off.

If you have a potbelly that’s tight and reaches all the way down to your lower abdomen, then perhaps the aforementioned positions will be better suited for you. But if your beer belly is mushy and moveable, then turn her around and get cracking.

Place your partner on all fours, and before you let yourself go wild, take the time to caress her back and reach underneath to caress her breasts. Appreciate her body and then go in for the kill. Place your little man inside her and embrace her lower cheeks — and hey, if she’s up for it, give her a little spank for her spunk.

plenty of fun for all

There are plenty of things for lovers to do, the key is to keep the ideas fresh as often as possible. Don’t be afraid to try new things; that’s the only way you’ll figure out what you love. And hey, if you’re comfortable enough to engage in sex, then you should be comfortable enough to discuss what you enjoy about it.

And there you have it; some easy ways to keep her satisfied and get a little satisfaction of your own at the same time. Until next time, enjoy that big butt.

Source: askmen

10 Natural Ways to Lose Weight – Absolute Methods


10 Natural Ways to Lose Weight – Absolute MethodsThat’s right. I’m a fellow ‘Frustrated Dieter’ like you – who always struggled to stay lean and healthy, until I discovered the secrets I want to share with you now.

So let me tell you what I’ve discovered, and how YOU can be among the “early adopters” of this exciting new system that lets you lose weight WITHOUT EVEN TRYING… thanks to the “bio-harmonic” nature of the eating and exercise strategy I’ve come up with.


Starve Mode

Starve Mode is THE book about the metabolism written by Leigh Peele. The ultimate resource for metabolic research and fat loss optimization. Want to know about metabolic damage, starvation mode, starve mode and more? This is your book.